Welcome! I'm Your PCOS Nutritionist!

Overwhelmed and unsure how to manage PCOS?
From irregular cycles, fatigue, hair fall, excessive weight gain, facial hair growth, blood sugar fluctuations, to emotional highs and lows.

Take control and embark on a journey of transformation.
Don't let PCOS define your life. Let's navigate this journey together with compassion.

Personalized nutrition, lifestyle, and supplement prescription that YOU need to fix YOUR root cause.​

Our Services

One on One Nutrition Counseling

We go through an elaborate initial session to identify the root cause of your problem and will guide you through the vital changes that will help you get freedom from the PCOS symptoms. You will also science backed supplement prescription if needed. Insurance may cover 100% of your visits.

Dutch Testing

The Dutch test is an advanced hormone assessment tool using dried urine samples for a comprehensive analysis of reproductive and adrenal hormones. Providing detailed insights into hormonal balance, stress response, and potential health issues, it offers a thorough understanding of an individual's hormonal profile for targeted wellness interventions.

Meal Planning Membership

Amazing resource with over 7000 tried and tested recipes approved by dietitians. You will receive a personalized meal plan based on your individual micro and macro nutrient nutrient needs. Ask about this during our initial appointment.

Why Work With Us

Evidence Based

I use science based education. No myths or fad diets. So you can believe and trust the process. You will be taught carbohydrate counting if your goal is to lose weight, balance your blood sugars and have sustained energy besides other lifestyle and supplement prescriptions.

Customized Nutrition Plan

You are unique and so should be your diet. I provide customized nutrition advice tailored just for YOU to help you feel AMAZING!

Holistic Approach

Experience a comprehensive wellness journey with evidence-based strategies, integrating nutrition, breathwork, lifestyle, and mindfulness for overall well-being

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